Idli Rice is a good supply of proteins and carbohydrates. It is nutritious as it is a rich supply of fibers and is simple to healthy and digests. They are light and it can make in jiffy with minimum ingredients. It makes smooth, flaky rice flour idli taste delicious with any sambar, chutney or even podi. It is preferred for making idlis and dosas, as well as kanji for elders and babies, as it is easier to digest and better in terms of nutrition than raw rice.